My mother told me to try to take Cinnamon for weight loss. It is suppose to help with sugar and fat metabolism. my mom says it is suppose to help stave those sugar munchies. But as i was reading up I read that is also, 1. helps with menstural cramps and flow (bonus) 2. helps with heart function 3. helps with muscle and joint pain (bonus my knee is an example)
I am on day 2. so i haven't noticed much. we shall see in the weeks to come. dh is also taking it too
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