Ok really not that bad. I didn't follow it to the tee. I was doing good most of the day. This is how my day was suppose to go and then I will (parenthesize what I did)
Breakfast
Shake made with 2 scoops vi powder, ice, strawberries, chia seed, coconut oil
(I made my shake but didn't do the coconut oil didn't have any yet)
Snack
1 cup Plain Greek yogurt with some honey and almond shaved
(I figured if I can have strawberries above why can't I have fat free greek yogurt with strawberries. I had 10oz, I was out and about and one container was 5oz)
Lunch
Same as breakfast (I had this with coconut oil this time. but it was soooo thick, i even forgo'd the ice this time. I had to choke it down, it was just too thick)
Snack
avocado with lemon...(I don't like avocado unless it is in guacamole. I had 2 Vi snack bites and some cauliflower/broccoli salad. I also ate 2 hard boiled eggs, I was cooking them and had to see if they were done...yoke wasn't so i just ate the whites...that should equal the avocado right)
Dinner
Same as above. (I had an almond joy flavored shake. I just can't have the strawberry. which is strange cuz that was my go to shake but for some reason they are coming out toooo thick.)
now i should be done for the night but if i get hungry I might just steam some broccoli (it has to be eaten)
I worked out killer today. Pump and elliptical. I do miss my attack class though. :( but i still have Wednesdays class.
No comments:
Post a Comment