Tuscan Basa

Tuscan Basa
Serves 4

1 tbsp olive oil

1 cup thinly sliced onion

1 cup diced green pepper

2 tsp minced garlic

2 cups diced tomatoes*

2 tbsp capers

1/2 tsp cumin

1/4 tsp crushed red pepper

4 basa Fillet**

1. heat oil in large non stick skillet over medium/high heat. Add onion and green pepper and saute for 2 min. add garlic and saute an additional 30 secon...ds

2. Reduce heat to medium and add tomatoes, capers, cumin, crushed red pepper. Saute for 5 min stirring occasionally

3. Add fish to skillet, spooning sauce over fish, cover and simmer for 10m or until fish flakes

* you can use fresh or canned diced tomatoes

** Basa is in the Catfish family. I think you could use any mild fish like tilapia if you can't find basa



According to WW it is like 4 points for 1 fillet.